Tag: health

  • How counting calories can mess with your mental health?

    How counting calories can mess with your mental health?

    Hey guys!!! How are you doing this afternoon? I’m doing so good espeically since I’ve been writing way more… I had this lunch today that made me think back to when I used to count calories. I posted a TikTok of it so here’s the link if your interested So…

  • How to get the motivation to exercise?

    How to get the motivation to exercise?

    By: Essence Lopez Do you feel like you need to lose weight? Did you gain an extra 5 pounds after you said your new year’s resolution was to drop 5 pounds? Then you should try exercising. Sounds easy right. Just get on a treadmill or go for a run and…